August 14, 2022

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Home and Away’s Luke Van Os shares his health and fitness tips

”I’m not going to lie, it took some time to change.”

Because becoming a member of Residence and Away before this year, Luke Van Os has gained himself a developing fan base for his spectacular acting chops.

But he is also turn out to be regarded for his wonderful overall body! And being the cousin of Thor star Chris Hemsworth, Luke has picked up some sage fitness information by way of the many years.

We sat down with the Summer time Bay star who spilled all on his adore of sweet treats, sweating it out and snowboarding.

Getting the cousin of Thor star Chris Hemsworth, Luke has picked up some sage physical fitness tips. (Image: Equipped)

How do you remain motivated to work out?

It can be unquestionably difficult to remain motivated, in particular when existence gets active – and Netflix is screaming your identify – but you need to have to just do it.

There is certainly no solution strategy, you just have to drag your ft and get by way of it. Even on people times when I can’t be bothered, I thrust myself to go, since I know that when I complete, I am going to truly feel so a great deal improved than if I gave into the couch peer-pressuring me.

With these a chaotic plan, how do you remain on top rated of feeding on properly?

I am not going to lie, it took some time to alter. Even so, I have a bit of a regimen now. The essential for me is to plan and be geared up: I cook all my meals at home on Sundays and Wednesdays and pack a cooler bag to consider to work each working day.

Saturdays are my “cheat working day”, where by I can eat what ever I like.

“I prepare dinner all my meals at residence on Sundays and Wednesdays and pack a cooler bag to take to function each day.” (Picture: Instagram)

What are your favourite healthier breakfasts, lunches and dinners?

I will not have a great deal of an appetite in the mornings, so for breakfast I have smoothies, which I uncover less complicated to get down. I commonly take in about five to six foods a working day, so lunch and supper are type of a blur.

Now, I am loving honey soy baked salmon with rice and asparagus. Also, lamb chunks with garlic, salt, pepper and rosemary, mash potato and environmentally friendly beans… Now I’m hungry!

What’s one take care of you cannot wander past?

I’m lactose-intolerant, but I adore chocolate and custard-filled pastries. It is really hard getting my favourites as my Kryptonite, but I never know 1 lactose-intolerant particular person who doesn’t crack the procedures.

What do you like to do to unwind?

Operate out. I am crazy, I know, but it really is correct – an hour of by itself time with headphones on, breaking a sweat, is my favorite time of day. Or else, I am a suitable geek who enjoys online video games and anime.

Luke joined Household and Absent in March. (Image: Seven)

Have you generally been an outdoorsy particular person?

Absolutely! Escalating up, my relatives was lucky plenty of to have our very own houseboat, where by we spent a lot of our time. I learnt all sorts of watersports from a younger age.

My mom and dad ended up also extremely outdoorsy persons. We used the first two a long time of my lifetime travelling the outback in a [Toyota] Hilux, so I guess you could say I was born into it.

You will find just a thing tranquil about acquiring away from the major cities.

“Developing up, my family members was privileged plenty of to have our personal houseboat, in which we spent a lot of our time.” (Image: Instagram)

What do you get pleasure from most about acquiring exterior for a ski or snowboard?

The emotion I get anytime I am executing it. Not wondering about something else, just staying 100 for every cent existing and focused on what I am accomplishing the hurry is outstanding.

Never get me completely wrong – I am not that considerably of a daredevil, but being just one mistake away from a really serious damage is exhilarating. Once again, I’m insane, I know.

What is your guidance for men and women who want to get into journey sporting activities?

Select one thing and investigation it – a large amount! I started snowboarding only a number of a long time back. I took heaps of lessons, did a ton of research, and just threw myself into it.

But most importantly, do not be afraid to suck. Absolutely everyone begins someplace – just have pleasurable with it.