Runners in Extended Bridge Park in Crystal Town (staff photograph by Jay Westcott)

Arlington has rated No. 1 on the American Exercise Index for a record fifth yr in a row.

The county topped the list, published by the American Higher education of Sporting activities Medicine (ACSM) and the Elevance Overall health Foundation, after placing initial in the nation in 6 different physical fitness and well being categories. The new rankings were being declared this morning.

“Arlington, Virginia, earned its No. 1 designation for the fifth time, a Physical fitness Index document, by ranking initial in 6 indicators and scoring between the top 10 metropolitan areas in 19 of the 34 classes,” ACSM stated in a press release. “Arlington was ranked No. 1 in both of those the personal wellness and group/natural environment sub-scores.”

The classes for which Arlington acquired major marks, out of the 100 U.S. localities indexed by ACSM, are underneath.

  • % performing exercises in the final 30 times (Arlington 93.8%, town regular 77.6%)
  • % in outstanding or incredibly good overall health (Arlington 70.1%, city common 55.9%)
  • % bodily health and fitness not very good in the course of the previous 30 times (Arlington 16.1%, metropolis ordinary 27.5%)
  • % with higher blood tension (Arlington 15.2%, metropolis ordinary 30.4%)
  • % with stroke (Arlington .4%, city normal 3.2%)
  • % with diabetes (Arlington 5.2%, metropolis average 10.3%)

Arlington’s over-all rank was 85, in comparison to an common of 51.7, while the county’s personal well being rank was 86.8, in contrast to an average of 50.5.

2022 Health and fitness Index Top rated 10 Infographic (courtesy ACSM)

There was fantastic news for a nation in as a entire in this year’s rankings, with ACSM reporting an “increase in the share of Us residents performing exercises in the former month (77.6%) sleeping 7+ hrs/day (68%) and reporting excellent/quite fantastic wellness (55.9%), considering the fact that very last year’s Exercise Index.”

An excerpt from this morning’s press release is down below.

Arlington, Virginia, has been named “America’s Fittest City” in the yearly American Conditioning Index® rankings published by the American School of Sports activities Medication (ACSM) and the Elevance Wellbeing Foundation, the philanthropic arm of Elevance Health and fitness.

The ACSM / Elevance Health Index evaluated America’s 100 largest towns making use of 34 proof-based indicators. Rounding out the prime 10 fittest towns are Madison, Wisconsin Minneapolis, Minnesota Washington, D.C. Seattle, Washington Irvine, California Portland, Oregon St. Paul, Minnesota Denver, Colorado and Chicago, Illinois (1st time in the best 10). Comprehensive rankings and scores, a summary report, metropolis comparison tool and other insights are available on the Health and fitness Index site.

“Congratulations to those town leaders and planners who led endeavours to build parks and playgrounds, construct bicycle paths and secure streets, and offer a constructed surroundings that encourages physical exercise,” explained Shantanu Agrawal, M.D., chief overall health officer of Elevance Health. “As we entered another yr of the pandemic, overall health disparities in our communities ongoing to be an issue, which only encourages us to deal with well being equity head on. We were being also faced with another yr of reduction, sickness, and isolation, resulting in the need to have for improved mental overall health. As we start off to return to our past routines, we will need to underscore the major mental and bodily health positive aspects training in our life.”

Now in its 15th year, the Physical fitness Index delivers metropolis leaders precious investigation to make possibly lifetime-altering selections in policy, units and environmental adjust methods that drive physical fitness and well being improvements in their communities.

As mental well being considerations develop rapidly throughout the country, this year’s Physical fitness Index supplies statistical proof concerning the problem’s scope. On normal, 39.6% of residents in the Exercise Index cities claimed weak mental health and fitness. Almost 58% of older people in the U.S. understand a pandemic-relevant destructive impact on emotional or psychological wellness. Towns reporting the best rates of lousy mental wellness (detailed from optimum to lowest) include things like New Orleans, Louisiana Laredo, Texas San Francisco, California Washington, D.C. San Jose, California Madison, Wisconsin Lubbock, Texas Stockton, California Riverside, California and Cincinnati, Ohio.

There is great information. Exploration has proven bodily exercise – both equally aerobic and power schooling – to be efficient in protecting against and reducing indications of anxiousness and melancholy, improving upon temper and self-esteem, and bettering quality of sleep.

ACSM issued a assertion in August 2021 and is supplying resources on the rewards of bodily activity for those with psychological wellness difficulties

“The Conditioning Index Advisory Board hypothesized that inadequate mental health and fitness concerns could be a considerable issue because the pandemic disrupted each and every stage of our lives, some a lot more than others,” said Stella Volpe, Ph.D., R.D.N., ACSM-CEP, FACSM, chair of the American Fitness Index Advisory Board. “Our choice to hone in on this vital element was accurate. We located that metropolitan areas rated in the major 25 tended to rating effectively in own well being indicators having said that, there was a single exception – mental health. 4 metropolitan areas in the top rated 25 also ranked among the cities with the poorest mental wellness.”

ACSM and the Centers for Sickness Command and Prevention (CDC) endorse at minimum 150 minutes for every 7 days of average-intensity aerobic exercise, about 22 minutes per working day. They also endorse muscle mass strengthening exercise two times a week. Volpe said 22.4% of older people in the Health Index towns claimed no physical exercise in the past month, and only 50.9% fulfilled the cardio activity recommendations, although an even lesser percentage (23.8) satisfied the guidelines for both cardio and toughness activities.

“Increases in actual physical exercise are probably to assistance reduce the psychological wellness load,” claimed Volpe. “This underscores the need for nearby group leaders to stage up and make bold paying choices, coverage conclusions, and infrastructure variations to raise alternatives for people to be bodily energetic and wholesome. Local local community steps that modify particular behaviors also cut down obesity fees, incidence of persistent disorder and tension. ACSM and the Elevance Wellness Foundation now put into action calendar year-spherical schooling and outreach activities all over the Conditioning Index final results to assist determine requires in every single metropolis and contribute to prospective solutions.”