Let’s face it, everyone occasionally gets bad breath, whether it’s because they just finished a meal of garlicky spaghetti or it’s been a while since they last brushed their teeth.

Bacteria in your mouth that eat food, proteins, and even skin cells break them down, producing and releasing pungent volatile sulphur compounds as a result (VSCs).

We asked specialists to list the leading causes of bad breath as well as the most effective treatments for eradicating bacteria and other halitosis-causing reasons. But, do make sure to pay a visit to your dentist and if you don’t have one, search for ‘halitosis doctor near me’ if the situation doesn’t improve.

The Common Causes of Halitosis


Every day, we hear the statement “Smoking causes cancer.” But did you know that it also stains teeth and promotes bad breath? Smoking also increases the risk of oral cancer and gum disease. Tragically, cigarette firms profit at the expense of smokers’ health. Throw the smokes away if you wish to decrease bad breath for good!

Medical Conditions

Bad breath can be brought on by mouth infections. The source of your foul breath, however, might be something else, like a sinus ailment, stomach reflux, diabetes, liver illness, or renal disease, if your dentist has ruled out other possibilities and you brush and floss every day. Consult a medical professional in this situation.


Our mouths are full of microorganisms that produce odours. Dead cells and leftover food particles are the sources of this. Bacteria will grow in your mouth and produce a bad odour if you don’t take care of your teeth and gums.

Dry Mouth

The lack of saliva in the mouth in the morning makes bad breath more noticeable. Food causes germs and plaque to build up in your mouth, so if you don’t brush or floss at night, it might be time to include some new healthy habits into your routine. It is advised to drink a lot of water during the day and wash your teeth at least twice a day. Dr mouth is a serious problem in itself, which is why we always suggest people pay a visit to their dentist in case of halitosis. Just a simple search for a ‘halitosis specialist near me’ will lead you to the best dentist in your locality.

What Can I Do to Avoid Having Bad Breath?

Floss and Brush

To get rid of the germs that are causing your foul breath, brush your teeth twice a day and floss every day.

Scrape Your Tongue

When caring for your teeth, don’t overlook the tongue. You can see a white or brown covering if you extend your tongue and gaze far back. The majority of microorganisms responsible for bad breath can be found there. To remove them, wash your teeth or use a tongue scraper.


Over-the-counter mouthwashes can help eliminate or temporarily cover up foul breath by neutralising or killing bacteria. Nevertheless, it’s merely a short-term fix. In order to effectively remove food from your mouth, you should brush and floss routinely without waiting.

Clean Denture

If you have detachable dentures, remove them at night and carefully clean them before putting them back in the following morning.

Maintain Saliva Production

Try chewing up some healthy foods like apples or carrots to increase saliva production in your mouth. You might also try sucking on sugar-free candies or eating sugar-free gum. Additionally, your dentist might suggest artificial saliva.

Stop Smoking

Your body will benefit in a variety of ways if you stop this risky practice. You’ll not only breathe better but also have a better quality of life.

Visit Your Dentists Routinely

Book a dentist appointment if you’re worried about the source of your bad breath. Through routine examinations, your dentist is able to identify any issues, such as gum disease or dry mouth, and address them before they worsen. You can be sent to your primary care physician if your dentist finds that your mouth is in good health. Google ‘halitosis treatment center near me’ today and book your appointment.


How do I know if my breath stinks?

You may be able to tell if you have bad breath by cupping your hands over your mouth and nose or licking the inside of your wrist, and smelling it.

What is the most common cause of bad breath?

Poor dental cleanliness is the most common cause of dealing with bad breath.

What is the best medicine for bad breath?

Mouthwashes that contain anti-bacterial ingredients are the best over-the-counter solution for bad breath.

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